Poor posture is something that many of us suffer from in day to day life. Poor posture can lead to neck and upper back pain, headaches, and at times nerve pain in the upper extremities. Poor posture is particularly prevalent when one is sitting for most of the day working on a computer.

Common symptoms associated with poor posture include rounded shoulders, overly rounded upper back (known as kyphosis), forward head, tightness in the front of the chest (pectoral muscles), and tightness in the back of the neck (cervical muscles).